Comments on: Difference between the “Fat burning” and “Cardio” zones? http://functionaltrainer.co.za/blog/?p=23 Advice from Cape Town's most respected functional trainers. Tue, 07 Sep 2010 12:16:35 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Day 1 « the27th http://functionaltrainer.co.za/blog/?p=23&cpage=1#comment-23 Day 1 « the27th Mon, 09 Jun 2008 20:29:34 +0000 http://functionaltrainer.co.za/blog/?p=23#comment-23 [...] trainer/wellness guru Jason Hough: always do the resistance training first and then the cardio: “It is vital that you do resistance training because it burns more fat! After that do 20 minut...? This guy knows what he’s talking [...] [...] trainer/wellness guru Jason Hough: always do the resistance training first and then the cardio: “It is vital that you do resistance training because it burns more fat! After that do 20 minut…? This guy knows what he’s talking [...]

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