Welcome to FunctionalTrainer.co.za
Advice from Cape Town’s most respected functional trainers.
What a fine year…
December 17th, 2009 | 
Author: I would firstly like to thank all of you who have been using this site for information in the last year. When I started this free service I intended to use it as a platform to educate my clients about the scientific side to training… It has become so much more. The base has increased over the past year and we now have subscribers in over 25 countries around the world.
This year has brought all of us some complex and challenging opportunities to improve the way we think and use physical exercise to improve our quality of life. It has been a major goal of mine to teach people that there exists a way of training out there that is inclusive of the general population. That exercise and movement should be accessible to all, regardless of experience or age. This I have accomplished and will continue to push in further articles.
I have been privileged to have been writing for several magazines throughout the year and am happy to see that my philosophy and attitude is reaching people in the health and medical field out there. Exiting times lie ahead.
As for training, I have been helping clients to achieve massive growth this year in terms of speed, power, agility, lean mass, weight loss, endurance and flexibility, not to mention dieting, where most of us seem to slide the most. You name it we have done it! Congratulations to all those of you who have achieved your goals this year. It has been a long drive, and we have exceeded most of our expectations.
I have just completed the photos for next years upgrade to the website and we will have some new features, along with the quality of articles that you have grown used to. Also I look forward to completing the book I have been working on…finally I can say I am happy with the product, after writing and rewriting and changing it constantly.
I hope I can be of service to all of you in the future and hope you enjoy your holidays… I know I will be eager to resume the training year in early January as we start with compound circuit training to destroy the ‘holiday happiness’.
As always
Kind regards
Jason Hough
Posted in General
rad.
everyone i show your site to loves it. keep up the good work
Thank you Jason!
I’ve only come across your website late this year so I look forward to a fabulous New Year filled with lots of learning from you in 2010
Wishing you a great Festive Season also.
Love & Light
Lisa x
hi Jason
just wanted to thank you for the awesome articles you have sent this year. i also want to thank you for the training programs and tips you have given me. it certaining is working & its good to try a different way of training as i had been doing the same old thing for far too long.
thanks once again.
your friend
Joe Guedes
Hi Joe,
I am always happy to help people who will use the information prperly.
Let me know if you ready to tweak the program next year. I know you have lost major kilos training my way and i know you are stronger than ever. Keep the focus on sorting the back issues out, and strenghening the weakness so we can progress as planned.
Looking forward to seeing you soon bro.
Kind regards
Jason
Hey there Jason,
Thanks for all your advice/guidance – definitely taken my training (AND RESULTS!!!!) to a new level. Turkish Get Ups are my new favourite exercise…
Look forward to reading the book…congrats on your success
Have a fantastic Christmas and New Year
Regards
Gareth
Hey Jason,
When i stumbled across your site last year i immediately picked up some really cool tips! I intend to visit you soon in the new year.. Thanks for everything so far. This is a very cool site!! Enjoy the festive season!