Welcome to FunctionalTrainer.co.za

Welcome to the new look Functionaltrainer.co.za. For those of you who have been with me the last two years you will have been through quite an educational road trip. This site is dedicated to helping you to understand the philosophy and benefits of Functional Training.

I decided to adjust the look of the site because I know a new feel will keep things fresh. This meant new photos, thanks Anthony Friend, and many tireless hours work by my I.T. legend Steve Pieterse. The results are something much softer with many new features.

Along the left column I have added a video feature. All you do is press play and you will be able to watch clips of extraordinary strength training and routines. In the near future, I will use this to teach you my ab routines.

At the top, you have a sliding carousel where you can scroll through some of the Kettlebell movements I like to use. It will be systematic and each month you will have a new movement to practice. We are still loading these sequences, so I put some pics from the 2009 shoot.

Many of my clients have asked me to keep the ‘gallery’ option for the site so I have one for 2008 and the one from 2009. Each year I will do a new shoot, this year I hope to get Jonathan to join in, he is sometimes in better physical condition than I am!

Another new feature is ‘Downloadable Programs’. Here you can download programs that actually work. This is a system I have collected over the years. In addition, there will be advanced programs for those who already have the basics covered. Those of you who get information from me by remote contact will find these programs familiar. What I intend to do is teach you how to use the system to improve your performance overall. There will be separate ones for men and women.

What I do intend to keep is the articles I write about training, diet and health related topics. I will however try to keep these short. (I know you do not always have the time to read all the information.)

I really hope you enjoy the new changes, I know I enjoyed working with my team to deliver it to you.

Kind regards

Jason

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