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Advice from Cape Town’s most respected functional trainers.

Who is Jason Hough?

Functional Training
- Fun 1
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- Fun 6
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- Bodyweight 500
Cardio Systems
Hypertrophy Systems
Explosive Power
- Xpld 1
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- Xpld 3
- Xpld 4
- Xpld 5
- Xpld 6
- Xpld 7
- Suicide Power 1
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- Suicide Power 3
- Need for Speed
KettleBells
- KB 1
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- KB 3
Ladies Training
- Travellers
- Ladies 1
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- Ladies 3
- Ladies 4
- Ladies 5
- Ladies 6
- Ladies 7
- Ladies 8
- Ladies 9
- Ladies 10
- Ladies 11
- Ladies 12
Combat Conditioning
- Combat 1
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- Combat 3
- Combat 4
- Commando
Abdominal Routines

The Swing
Clean & Press

Videos

Topics

'Core' (6)
Anti-Aging (4)
Cardio (3)
Functional (9)
General (9)
Health (11)
Ladies (6)
Nutrition (10)
Questions (28)
Science (11)

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CONTACT US!
Gallery 2009
Gallery 2010
- Clean & Press
- The Swing
Programs
- Abdominal Routines
- Cardio Systems
- Combat Conditioning
  - Combat 1
  - Combat 2
  - Combat 3
  - Combat 4
  - Commando
- Explosive Power
  - Need for Speed
  - Suicide Power 1
  - Suicide Power 2
  - Suicide Power 3
  - Xpld 1
  - Xpld 2
  - Xpld 3
  - Xpld 4
  - Xpld 5
  - Xpld 6
  - Xpld 7
- Functional Training
  - Bodyweight 500
  - Fun 1
  - Fun 2
  - Fun 3
  - Fun 4
  - Fun 5
  - Fun 6
  - Fun 7
  - Fun 8
- Hypertrophy Systems
- KettleBells
  - KB 1
  - KB 2
  - KB 3
- Ladies Training
  - Ladies 1
  - Ladies 10
  - Ladies 11
  - Ladies 12
  - Ladies 2
  - Ladies 3
  - Ladies 4
  - Ladies 5
  - Ladies 6
  - Ladies 7
  - Ladies 8
  - Ladies 9
  - Travellers
Who is Jason Hough?

Links

Chek Institute
ExRx library
Gym Jones
Real Strength Training
RENAISSANCE
Sports medicine

Gallery 2009

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